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How to Stay Sober During the Holidays, According to Experts - An Bình Group

How to Stay Sober During the Holidays, According to Experts

sober holidays

But these celebrations also often include drinking, making them sometimes difficult to enjoy for people in recovery. Drinking, or using drugs, can be a pastime that’s taken for granted among friends and family. But it can alienate people who are sober, and that sense of isolation can become another trigger. It’s common for people who are in addiction recovery to feel heightened anxiety regarding their sobriety around the holidays.

Seek support if you are stressed

Instead of reaching for a drink that may jeopardize your sobriety, opt for soda, hot chocolate, or other alcohol-free beverages. During the holiday season, it can be challenging to stay sober. However, there are several practical strategies you can adopt to maintain your sobriety.

Reflecting on the Consequences of Relapse

If you’re sober, this can feel isolating and may bring up feelings of stress, frustration, and sadness. But it can also be a very stressful time, particularly for people in recovery from drug or alcohol addiction. Getting through the holidays sober can be a challenge, particularly for people in early addiction recovery.

Stay connected to your reasons for being sober

It also means that if you want to go home early, you can and you won’t be too disturbed when everyone gets back. Don’t let the holiday party lifestyle take over your life. Balance partying with taking care of yourself by getting enough sleep, eating healthy meals, and exercising regularly. This means taking care of yourself physically and mentally and taking care of your responsibilities at home and work.

The Importance of Continued Support

sober holidays

Call your sponsor before the party and walk through the plan. And, bring the address of the nearest AA meeting, just in case. Having a plan will help you stay focused on your desired outcome – staying sober during the holidays. Additionally, sharing your sobriety goals with friends and family members can provide a support system and understanding. Offering alcohol-free alternatives at parties and gatherings can also ensure that everyone feels included and comfortable. Remember, there are countless opportunities to enjoy the holiday season while staying true to your sober life.

  • If you encounter difficulties or feel overwhelmed, reaching out to a professional can make a significant difference.
  • Participate in charitable giving or adopt someone who could use some holiday hope and cheer.
  • If we missed anything you’d like to add, write us in the comments.
  • A supportive family can make the difference between recovery and relapse.
  • Rollins said that having a nonalcoholic drink in hand all night can stop others from offering to fetch you a drink or pressuring you to have a full glass.

sober holidays

Financial strain is a common stressor during the holidays. Millions of Americans live with some form of drug sober holidays or alcohol addiction, and many are in recovery. We do not control the culinary options on any of our trips.

How to have fun in Brooklyn as a sober millennial

sober holidays

If you are committed to sober holidays one of the best ways to minimize stress in the moment is to practice your response ahead of time. While you don’t owe anyone an explanation for your healthy choices, filling your glass with a nonalcoholic beverage is one way to avoid drink offers. It also gives you a way to occupy your hands, helping you side-step your alcohol cravings. When it comes to tips to stay sober self-care is at the top of the list. The best way to get through a sober holiday season, or any other holiday, is to take time to look after your own needs. “Cervesa sin alcohol” has become my go to phrase on the sober holidays I’ve been on so far; essentially alcohol free beer in Spanish.

Sober Holiday Tips

  • You can create a relapse prevention map that you can refer to throughout the event.
  • Not exactly the Eat Pray Love dream I’d envisioned for my sober self.
  • I decided to stop drinking four months ago to see how my life would shake down.
  • The communal aspect of addiction support groups can offer comfort during the holidays, especially after a relapse, when you may not be feeling your best.
  • That can lead to preoccupation and obsession, and then to cravings.

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