According to the analysis of nutritionists, buffalo meat also has the strong point for owning less fat than beef. Buffalo meat has only 1.6-5.6% fat compared to 10-22% beef. Moreover, the amount of iron in buffalo meat is much higher than that of beef. In terms of protein content, buffalo meat and beef have the same content. The article explains why eating buffalo meat is better than beef through the following information

Expert opinion

There is an opinion that buffalo meat is more “allergic” than beef. Indicates an allergic condition after eating such as hives, itching. According to doctors, this statement is incorrect. In fact, any food can cause allergies in some people. Maybe the organs are not suitable, but if used in small amounts, or used with spices or green vegetables, it will greatly reduce this allergic effect.

The latest research has shown that people who work with their minds, who are obese, have high blood pressure or have atherosclerosis or have a lot of cholesterol in their blood, buffalo meat is a very suitable dish. This is also a food that is especially suitable for obese women because it provides a lot of energy without gaining weight.

Wanting soft buffalo and beef meat can use a little papaya latex soaked in. Thanks to the proteolytic enzyme in papaya sap, after only a few minutes, buffalo and beef meat will be soft.

Nutritionists also give advice, if stewed buffalo or beef meat, the amount of nutrients will be better absorbed, especially for the elderly or young children